{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"thedeepend","id":"1e4bc808-7006-4902-a315-251fc426a7e8","title":"Advanced swimming Techniques","summary":"Advanced swimming is about the details. Small changes create big gains. A high elbow catch. Your elbow stays above your hand as you pull. This engages your whole arm, not just your","type":"article","price":"0.50","currency":"USDC","publishedAt":"2026-07-30T21:16:07.028Z","updatedAt":"2026-08-04T20:55:08.973Z","author":"The Deep End","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/d2591c29-3f3e-4054-b084-a30a8b2e1de1/1785518822753-4be517b2a048.webp","urls":{"page":"https://thedeepend.testnet.nibgate.xyz/writing/advanced-swimming-techniques","access":"https://thedeepend.testnet.nibgate.xyz/api/writing/advanced-swimming-techniques","manifest":"https://thedeepend.testnet.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fadvanced-swimming-techniques","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0xb7cF9B3337C963a6e209dbB66a5376dF1d84Bd55","description":"Pay 0.50 USDC to unlock this article post."}}