{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"thedeepend","id":"78915448-f282-4b19-acb1-3189756cb803","title":"Common swimming Mistakes to Avoid","summary":"Most swimmers make the same mistakes. Fix these and you improve fast. Holding your breath. Exhale continuously underwater. Holding breath causes panic and bad form. Looking forward","type":"article","price":"0","currency":"USDC","publishedAt":"2026-07-30T21:16:05.347Z","updatedAt":"2026-07-31T20:46:01.308Z","author":"The Deep End","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/d2591c29-3f3e-4054-b084-a30a8b2e1de1/1785518828102-2e981c0182f0.webp","urls":{"page":"https://thedeepend.testnet.nibgate.xyz/writing/common-swimming-mistakes-to-avoid","access":"https://thedeepend.testnet.nibgate.xyz/api/writing/common-swimming-mistakes-to-avoid","manifest":"https://thedeepend.testnet.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fcommon-swimming-mistakes-to-avoid","media":[]},"payment":{"scheme":"x402","mode":"none","description":"This post is free to read."}}